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B12 is not always the only factor, so our providers may check for iron deficiency, thyroid issues, or other causes of your symptoms during your visit

All passive range of motion exercises prescribed should be done within the limits of pain, however there may be a mild discomfort as you reach the end of your range of motion, and this is normal

Try cycling (8 weeks on, 4 weeks off) versus continuous

Still, dietary modifications require physician or dietitian supervision, primarily through a graduated approach

4 The subsequent accumulation of proteoglycan aggregates in the IVD results in cross-linking and accretion of advanced glycation end products, which are not easily scavenged from the disc